Putting it all Together! The Four Articles that Build Sequentially on Power in the BUBBLE CHEEK™ and What’s Been Hiding in Plain Sight!

Why Explosive Power Doesn’t Care What Your Sport Is, What You Look Like or What Level you Play At! Precision Form Training™ (PFT): A First-Ever, Power Development Training that Considers the VOICE!

*with Bonus Article by Matt Hank on Speed and Hamstring Injuries

Photo: PROGRESS through COLLABORATION: Coach-Geeks Matt and Dr. Veera working on Precision Form Training™ (PFT), BUBBLE CHEEK™ and Athletic Spine Performance™.

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Let’s Start With a Collage of Examples of Elite Athletes Who Are Found to Intuitively bubble their cheeks in Performance!

 

Short Examples of how Soprano Dr. Veera applies it to keeping her VOCAL POWER & POWER CONTROL! 1: Aerial Harness-and-Wire Singing 2: Opera

 

 

 

 

1st Article BASEBALL Power in the Bubble Cheek – What’s Been Hiding in Plain Sight! Precision Form Training (PFT) for Power Development – BB – Dr. Veera Asher KPERFORM

2nd Article VOLLEYBALL Power in the Bubble Cheek – VB – Dr. Veera Asher KPERFORM

3rd Article SOCCER Power in the Bubble Cheek – SR – Dr. Veera Asher KPERFORM

4th Article rev. CYCLING Power in the Bubble Cheek – CY – Dr. Veera Asher KPERFORM

BONUS ARTICLE BY MATT HANK:

Article by Matt Hank BASEBALL Speed Development & Hamstring Injuries

 

Bekham and Bolt: The Relevance of the BUBBLE CHEEK™ in Soccer

Hello Everyone!

Here is my latest article on Power Development focusing on Joint Performance and Speed for Soccer!

Hopefully you’ve read Articles #1 on Baseball and #2 on Volleyball on how my Precision Form Training™’s (PFT) BUBBLE CHEEK™ is relevant for general power development and mid-air explosive power, respectively. Reading the articles in sequence may help transition you from learning about new terms to more technical language of this article for soccer. If you are all about Basketball, then there’s something in this article for you too! Actually, although the three articles reference specific sports, the individual performance skills  can be optimized and relevant for any related human performance activity.

The final and 4th article will be for Cycling on percussive breathing for Power Development focusing on torque and transverse plane movement, inclusive of fine motor control. Gamers and ESport athletes will benefit from these articles as well!

As a Strength and Conditioning Specialist who is both coach and scientist, I am grateful for fellow colleagues and coach-geeks, who further contribute to these articles. Please see below a BONUS EXERCISE using the BUBBLE CHEEK™ on Improving Speed with Flying Curved Sprints by Matt Hank, MS, CSCS, USAW.

Bolt

For Dr. Veera’s Article and Coach Hanks Speed Drill, please see: SR 23-1 (1) Dr. Veera Article and Matt Hank Speed Bonus

For Full Article, please see link: SR 23-1 (1)