Putting it all Together! The Four Articles that Build Sequentially on Power in the BUBBLE CHEEK™ and What’s Been Hiding in Plain Sight!

Why Explosive Power Doesn’t Care What Your Sport Is, What You Look Like or What Level you Play At! Precision Form Training™ (PFT): A First-Ever, Power Development Training that Considers the VOICE!

*with Bonus Article by Matt Hank on Speed and Hamstring Injuries

Photo: PROGRESS through COLLABORATION: Coach-Geeks Matt and Dr. Veera working on Precision Form Training™ (PFT), BUBBLE CHEEK™ and Athletic Spine Performance™.

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Let’s Start With a Collage of Examples of Elite Athletes Who Are Found to Intuitively bubble their cheeks in Performance!

 

Short Examples of how Soprano Dr. Veera applies it to keeping her VOCAL POWER & POWER CONTROL! 1: Aerial Harness-and-Wire Singing 2: Opera

 

 

 

 

1st Article BASEBALL Power in the Bubble Cheek – What’s Been Hiding in Plain Sight! Precision Form Training (PFT) for Power Development – BB – Dr. Veera Asher KPERFORM

2nd Article VOLLEYBALL Power in the Bubble Cheek – VB – Dr. Veera Asher KPERFORM

3rd Article SOCCER Power in the Bubble Cheek – SR – Dr. Veera Asher KPERFORM

4th Article rev. CYCLING Power in the Bubble Cheek – CY – Dr. Veera Asher KPERFORM

BONUS ARTICLE BY MATT HANK:

Article by Matt Hank BASEBALL Speed Development & Hamstring Injuries

 

Ready…Set…Go!

ready…set…GO!           

     📷 @acefotopro

READY:

I wrote the poem “Wo/Man vs. Mountain” almost 2 years ago. Reading it again, it was an affirmation for me that “I am READY”

Wo/Man vs. Mountain. 
Woman standing in front of mountain, breath shallow, stomach knotted,
Woman needs to move mountain,
Woman runs up mountain, hard and steady…mountain presents obstacles and just doesn’t budge,
Woman makes it to the peak of the mountain … She is breathing heavy, but deep, every heart’s beat is like a powerful stroke that explodes aggressively throughout her body
She stands taller on the top of the mountain.

She stops- listens- looks – and prays.
She observes – up, down and all around 360 degrees – she absorbs the mountain.
She is one with the mountain. No pain.
Then the mountain speaks. “You still do not fear me even while knowing that where you are standing, if I do move- you may fall – you can die.
You are like so many who have tried to move me.
But. . . you like no other, you felt with every step, every breath, I am already always moving,

To move with me, rather than against me, you became warrior & saint, and vulnerable like a tiny bird who just learned to fly in strong winds.
When you run back down, resist the earth’s pull, and in that resistance – you will find your pace.

In every suspended moment with each stride, like the dual swing of a pendulum, you will find a peace.
When you reach the bottom – you will close your eyes- you will see
Me- the MOUNTAIN – but just how small I am, against the great SKY and vast OCEAN.”

-by Veera Khare Asher

___________________

SET. . .

“If you want to be Extraordinary, you have to be Brave”

It’s time for me to learn from my own advice. In my work as a performance coach, I see every individual as having something extraordinary! So what’s the formula to Being Brave?

Brave = Be Confident + Be Focused + Be Intuitive
(1) Confident: Say “I Believe in Myself” before you try anything. Repeat this, especially when you are doubting yourself. It’s vital that you start at a point of confidence.

(2) Focus:“Do Your Homework”. Invest time into learning, training and getting expert skills. This will allow you to give your best self to any project or team.

(3) Intuitive (something nobody ever really explained to me on how to develop): “Learn to develop and trust your ‘gut-feeling’”. It may not always be right, but it’s important to know that it sometimes manifests as ‘emotion’….”oh dear” 🙄 – However if you can do math problems while you feel and express that emotion, you know you are in a logical mind and will discover a way to make good decisions that include your intuition.

Summary:

Now that you know one formula for Brave, then Extraordinary becomes very possible!
. . .

GO. . . 
Take the risk even with the possibility of failure.

After you have embraced the READY, and committed to the SET. . . then GO!
GO and practice your skill, hone your art, and start the process of ‘playing’ with trial and error, as that is when you create the most potential for incredible discoveries to happen.
Go, and keep going! Keep being Possible!

#BeBrave #KeepLearning #keepgrowing #entrepreneur 📷 @acefotopro

~Dr. Veera